Food is one of the three basic human necessities, along with shelter and clothes. We cannot overstate the importance of food. Food is essential for the survival of all animals and plants, not humans. Breakfast, lunch, and supper are the three meals that humans consume. Eating three times a day is optimal. But, breakfast is often regarded as the most important of the three square meals for a variety of reasons.
Because of the nature of most people’s jobs and daily routines, skipping breakfast has become part of their daily activities. Doing this leaves them open to a variety of…
Source: Nigerian Tribune
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