Egg is one of the most nutrient-dense natural food sources on the planet containing about 13
different vitamins and minerals including vitamins A, B, D, and E, and calcium, selenium and
Iodine. It is also a rich source of quality protein and is seen as the most environmentally sustainable and affordable animal-source protein.
Its benefits are numerous ranging from the improvement of brain functions, and supply of omega-3 fatty acids and antioxidants as well to supporting physical health to aid a child’s growth among many other advantages.
Promotes Eye Health: