Despite popular knowledge that some cooking oils are very healthy, some nutritionists have said no oil is really healthy. They have argued that oil is purely fat with all other nutrients stripped away and contains more calories per gram than any other food. Other experts have advised avoiding excess oil use in cooking including Soybean oil, Sunflower oil, etc because they are refined, and processed.
Most oils are high in sodium, fat and…
Source: AgroNigeria
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